What does "ruminate" suggest one should do?

The term "ruminate" suggests that one should meditate on an issue, reflecting deeply or thinking carefully about it. When someone ruminates, they engage in a contemplative process where they consider thoughts or situations thoroughly, often revisiting certain aspects of a problem or decision to understand it better. This process allows for deeper insights and a more thoughtful approach to issues. The focus is on introspection and careful deliberation, which aligns perfectly with the idea of meditating on an issue, making it the correct choice in this context.